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根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 People generally desire to age gracefully(优雅地)and live a l

英语试题 03-10
根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
People generally desire to age gracefully(优雅地)and live a long and healthy life filled with good friends, family, and plenty of activity___16___, it's far from being a fantasy.The fact is, many seniors do it.So what are their secrets?
●Avoid stress.Studies show that people who are under lots of stress are at a 20% increased risk of heart attack and stroke.Because of this, avoiding stress as much as possible is one of the best ways to live a happy and healthy life for many years.___17___it's quite useful to learn stress-management techniques to deal with it better.
___18___.You must know that your friends can make you feel happy, but are you aware that they can help you live longer, too? Many studies have found that being alone as you age is a great risk in everything from early death to heart disease and stroke.
●Set daily goals.___19___.And purposeful living can reduce chances of being depressed.In places like Japan where there are many centenarians( people who live beyond 100 years), there is a lot of emphasis on living a life of purpose.Try to plan what you will do the next day before going to bed.
●Exercise.Studies show again and again that exercise is one of the best ways to keep your body and mind fit as you age.In addition to helping you avoid physical diseases like heart disease and diabetes, daily exercise can also help you stay away from mental diseases and will contribute to keeping your body fit, healthy and capable throughout your golden years.___20___.
A. Find someone to love.
B. Keep a healthy social life.
C. While it's impossible to cut stress out of life entirely.
D. Although this is something that many people dream of.
E. Though these tools help reduce the stress of modern-day living.
F. Besides, it's a great way to meet new people and learn new things.
G. Having something to look forward to every day will keep you motivated.
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