根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 Here are some tips from the experts to help you drop pound
英语试题 07-21
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Here are some tips from the experts to help you drop pounds gradually and safely.
Eat smaller portions
The trick is to eat more throughout the day.
“Sitting down to three rounded meals has its place. But you should have healthy snacks throughout the day,” Uehlein says. ___16___To control portion (份) sizes, use your hand as a guide. “Never eat anything bigger than your hand,” says the chef.
Eat more healthful foods
Fruits, vegetables and wholegrains are low in calories and fat, yet filling.___17___
Cut back on the amount of oil you use in dressings or sauces. For example, replace half of the oil with orange juice in a sauce.
But don’t assume fat-free processed (加工过的) foods are a good choice.
“A lot of times, fat-free products are very high in salt and tend to be low in dietary fiber (膳食纤维), so you’re not full.___18___,” Uehlein says.
Be mindful
It’s not easy to keep on a diet. You are likely to eat too much, especially when you’re upset, attracted by television or you’ve skipped a meal.___19___, says Catherine Champagne, Ph.D. and registered dietitian.
“Becoming aware is so important,” Champagne says. Her patients often fear to keep a record. “They don’t want to think beyond eating, thus putting on weight easily.___20___,” she says.
Avoid situations in which you can’t eat as healthfully as you want. Uehlein, who spent years as a restaurant chef, recommends eating at home more often.
A. You’ll be hungry sooner
B. So you’re satisfied with less
C. But you have to learn to control
D. So keeping a food diary is helpful
E. Exercises are good for your weight-loss
F. Staying away from snacks is good for our health
G. He suggests a banana mid-morning and a few nuts in the afternoon
【答案】
Here are some tips from the experts to help you drop pounds gradually and safely.
Eat smaller portions
The trick is to eat more throughout the day.
“Sitting down to three rounded meals has its place. But you should have healthy snacks throughout the day,” Uehlein says. ___16___To control portion (份) sizes, use your hand as a guide. “Never eat anything bigger than your hand,” says the chef.
Eat more healthful foods
Fruits, vegetables and wholegrains are low in calories and fat, yet filling.___17___
Cut back on the amount of oil you use in dressings or sauces. For example, replace half of the oil with orange juice in a sauce.
But don’t assume fat-free processed (加工过的) foods are a good choice.
“A lot of times, fat-free products are very high in salt and tend to be low in dietary fiber (膳食纤维), so you’re not full.___18___,” Uehlein says.
Be mindful
It’s not easy to keep on a diet. You are likely to eat too much, especially when you’re upset, attracted by television or you’ve skipped a meal.___19___, says Catherine Champagne, Ph.D. and registered dietitian.
“Becoming aware is so important,” Champagne says. Her patients often fear to keep a record. “They don’t want to think beyond eating, thus putting on weight easily.___20___,” she says.
Avoid situations in which you can’t eat as healthfully as you want. Uehlein, who spent years as a restaurant chef, recommends eating at home more often.
A. You’ll be hungry sooner
B. So you’re satisfied with less
C. But you have to learn to control
D. So keeping a food diary is helpful
E. Exercises are good for your weight-loss
F. Staying away from snacks is good for our health
G. He suggests a banana mid-morning and a few nuts in the afternoon
【答案】
苏19057182-3号