阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 The cure for sleeping problems can often be found in your daily rou
语文试题 03-02
阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。
The cure for sleeping problems can often be found in your daily routine. Your day-to-day lifestyle 61 (choose) greatly influences the quality of your nightly rest. The following tips will help you to get a better sleep.
Set a regular bedtime. Go to bed 62 the same time every night. Try not to break this routine at the weekend when you may want to stay 63 late. If you want to change your bedtime, help your body adjust by making the change 64 (gradual).
Try to keep the noise down. If you can’t avoid the noise of 65 (bark) dogs, loud neighbors, city traffic, or other people in your household, try masking it. You can buy special sound machine or produce 66 (you) own white noise by setting your radio between stations. Earplugs may also help.
Keep your room cool. The temperature of your bedroom also 67 (affect) your sleep. Most people sleep best in a slightly cool room (around 18°C). A bedroom 68 is too hot or too cold is not good for your sleep.
Make sure your bed is 69 (comfort). You should have enough room 70 (sleep) well. If you often wake up with a sore (酸困的) back or an aching neck, you may need to buy a new mattress (床垫) or a different pillow.
The cure for sleeping problems can often be found in your daily routine. Your day-to-day lifestyle 61 (choose) greatly influences the quality of your nightly rest. The following tips will help you to get a better sleep.
Set a regular bedtime. Go to bed 62 the same time every night. Try not to break this routine at the weekend when you may want to stay 63 late. If you want to change your bedtime, help your body adjust by making the change 64 (gradual).
Try to keep the noise down. If you can’t avoid the noise of 65 (bark) dogs, loud neighbors, city traffic, or other people in your household, try masking it. You can buy special sound machine or produce 66 (you) own white noise by setting your radio between stations. Earplugs may also help.
Keep your room cool. The temperature of your bedroom also 67 (affect) your sleep. Most people sleep best in a slightly cool room (around 18°C). A bedroom 68 is too hot or too cold is not good for your sleep.
Make sure your bed is 69 (comfort). You should have enough room 70 (sleep) well. If you often wake up with a sore (酸困的) back or an aching neck, you may need to buy a new mattress (床垫) or a different pillow.
- choice 62.at 63.up 64.gradually 65.barking 66.your
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